Surya Kriya + Surya Shakti (Whole month, morning)

Learn the practice of Surya Shakti and Surya Kriya over Weekend .

Surya Kriya :

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Benefits :

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances the body, mind and energies
• Rejuvenates all the major organ systems including balancing hormonal levels
• Supports one to become meditative and experience peacefulness and joy

Surya Shakti :

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

Benefits :

• Brings about physical fitness and overall wellbeing
• Makes the sinews and ligaments of the body strong
• Increases mental alertness and focus
• Creates a basis for one to move into higher states of energy
• Increases physical strength & stamina
• Realigns the musculo-skeletal system
• Increases energy levels

There are no pre-requisites for the program. Even a beginner can learn and practice. Practice will be taught in an elaborate way, corrections and the right way to practice will be taught along with focus in breath. Participants will be able to continue and do it at home by themselves once the program is over.

Guided  meditation are included in these sessions

Payment :

Payment can be made via upi to 7259177425@paytm with the message “Surya Kriya”

or via registration link by clicking on “Register” button

Sessions per week  : 4  (Every Sunday, Monday, Wednesday, Friday)

Total sessions (for 4 weeks) : 16

Session Structure , format and time 

• Every Monday, Wednesday and Friday : 6:30 to 7:30 am
• Following are the mandatory  sessions :
• Oct 19 th (Sun)  : 6 to 9 am 
• Oct 26 th (Sun) : 6 to 9 am 

• This is a 4 week program.

Please note mandatory sessions above. These are the teaching sessions and one must plan to attend.

Post this, you will continue with our practice batch in the morning  

Note : The studio is located in a mall and it has paid parking for vehicles.