Upcoming Programs
26 Jun - 26 Jul
6:00 am
Etram Dance Studio
Guided Practice sessions
6 - 7 Jul
6:00 am
Etram Dance Studio
Surya Kriya + Surya Shakti (Whole month, morning)
11 - 14 Jul
6:30 am
Etram Dance Studio
Yogasanas – Align with the divine! (With guided practice sessions)
25 - 28 Jul
6:30 am
Etram Dance Studio
Angamardana – The yogic gym!
Reviews
Hello namaskaram allClass rooms ambience & space allocated for training is really goodI can't give ratings to any hatha yoga teacherBecause they are trained form universal master - sadguruThey will always cross peaks in training ,discipline , and quality delivery of yoga 🧘♀️
Very nice class, if you want to know the basics of the asanas and be aligned.
Learnt Surya kriya from Navya madam , she is quite good and methodical, wonderful experience.
I learnt Angamardana here recently. The class was very well conducted. The teachers were very articulate and crisp in their delivery and considerate with the students.I would heartily recommend this to anyone interested in learning Hatha Yoga.The way Yoga is taught in Isha is very scientific and precisely calibrated. And the teachers trained at Isha seem to have a presence about them which makes learning and practicing the postures effortless.
Etram an awesome reverberating space created with our Grace's space.Pranaam to Navya for helping my son with Angamardhana (yoga gym which you can carry anywhere with no worry of a specific gym space).
Namaskaram,I consider myself very fortunate to find guided sessions at Sahasra, Whitefield to support my Sadhana as required for Samyama. I had great support from Swathi Akka, Navya Akka and Bala Anna in aligning my postures in all respect. I was always on and off w.r.t to Hatha Yoga practices, but these guided sessions made it easy to practice Yogasanas and Surya Kriya regularly. I thank all the Hatha Yoga teacher of Sahasra to prepare me for my Samyama.🙏🧘😌🙂
Had a great experience learning Surya kriya. Bala was crisp and clear with instructions. Having just Angamardana left in my list of programs to do from Isha, I'll surely be coming back when they have the next class.
Powerful and effective yoga program and one should attend this program to make life joyful and Happy.
It is one of the best place to learn the practices of yoga. The place is nice and teachers are very helpful.
Isha yoga center for Hatha Yoga Classes .. Teachers are well trained under the guidance of Sadhguru.
I will definitely recommend, really helped me to get in to that consistency phase,with their guidence and encouragement.Teaching, guidence and corrections are very precise which help to build to that confidence.Really thanks to Bala ,navya and Swathi.
The whole experience of both the classes and the guided sessions has been a lovely experience. The ambience created for both of them is very welcoming and friendly.The teachers are kind and the way the Yoga sessions are imparted is unique and are helpful.The guided sessions help us keep up with our practice, and the correction session is amazingly helpful in making us aware of the smallest of the mistakes that we do.I am grateful to have come in contact with this group. It has enhanced my exploration into yoga and to keep up with the practice.Thank You!! 🙏
Sahasra isha hatha yoga located in park square Mall is having committed people with committed atmosphere. I recently gone through the Surya kriya session, I am practicing and it is enhancing me physically and mentally. Thanks to Navya akka and Swathi akka for make it happen with grace of Sadhguru 🙏🙏🧘
Best place to learn classical hatha yoga designed by Sadhguru and very well guided by teachers here .. by simply be in this place for single program can give us wonderful experience and energy.. can't thank enough for life transforming tools provided by my teachers Swathi akka, Navya akka and Bala anna
I have been attending guided angamardhana sessions at SahasraThis has developed a discipline in me to do practices , Many postures which I was unable to do at home, Now after coming to studio there is significant improvement in postures. Corrections by Teachers also helped me to practise each posture correctly.Studio ambience is very peaceful and Teachers support makes me feel very motivated to continue my practices and learn other yoga programs as well .
The guided practice sessions at Sahasra yoga studio have been an immense help to start my yoga journey again after years.The guided practices are giving me motivation to get up and be there. And inturn helping to make this a routine.The ambience of the studio is more conducive and supporting than doing this at home for me.The asanas that feel difficult to do at home are a becoming a bit easier at studio. Holding asanas for 30 seconds or more used to seem impossible, but they are doable now.Presence of the teacher is encouraging and helps to push a bit more.I am able to do the practices daily now and wish to continue.
Recently attended Isha Angamardana program by Sahasra. It is a five day program with 2 n half hrs class each day... The program is well structured and the teacher taught us in such a way that we remembered all the asanans easily by the end of the course. I highly recommend this program to others who ever wants to sign up for the Sahasra -Isha Hatha yoga classes
It was a wonderful experience to learn angamardana at sahasra Isha hatha yoga. All the modules of angamardana were meticulously structured and taught by Navya akka.Hope to practice and perfect angamardana practices.Vijaya
Certainly exceeded my expectations of a yoga course. From my experience, Isha programs have always been exceptionally well structured and thorough in their instruction, and Sahasra does a great job at upholding that reputation. My instructor, Navya, was warm, welcoming and keenly observant. The studio is also air conditioned and acoustically treated, making for a nice quiet space to practice. Highly recommended overall!
This is my second Yogasana program with Sahasra Yoga. I have been doing asanas for the past 10 days and with each day I feel my body is opening up more, joints ,muscles everything feels lighter.It's rejuvenating both physically and mentally.The way classes are conducted is phenomenal.Ms. Swati has been calm, jovial and it's always a great pleasure learning with her.Look forward to attend more programs.
I had the opportunity to experience Isha hatha yoga by Sahasra June 21-26, and I am very happy I signed up for the course.The program was well organized by a team of nice and knowledgeable practitioners.The course was conducted in a spacious dance studio that was private and well contained.I will recommend Sahasra without hesitation, and I will sign up for other Sahasra programs in the coming months.Sincerely Srikant
I have attended the Isha Hatha yoga program conducted by Sahasra recently. It was well planned and all the yogasanas are well taught. There was ample space for all the participants to practice. If you are looking for Hatha yoga and other programs from Isha in Bangalore, you can certainly consider Sahasra.
Any Isha program is worth a lifetime and when it is conducted by an efficient teacher,there is nothing more you want.My experience of learning Angamardana was great at Sahasra.Looking forward to many more in days to come.
Isha Hata yoga programs are taught methodically and every technique steps are transmitted seamlessly. My experience was highly satisfying. I recommend to learn Hata yoga practices from Sahasra.
Signed up for Angamardana Review Session.Well planned and executed session, got a complete refresher in 2 days. I have been able to pick up the practices again.Even if you have forgotten the complete exercises, the review sessions will be helpful - both to remember the exercises as well as for corrections.Grateful to the teachers for this course.
Strongly recommend and personally vouch for this.Isha Hatha Yoga practices are a class apart. they enable in such a manner that one becomes independent in Yoga practices. The teacher at this center teaches this with great dedication and ensures that all the information/coaching is provided to ensure you go deeper into the practices.
Sahasra – Isha Hatha yoga classes
4th floor, Etram Dance studio,
Park square mall, Next to ITPL,
Whitefield Main road.
Bangalore – 560066
Ph : 7259177425