Yogasanas – Align with the divine!

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
Practicing asanas naturally creates a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilization of the body, mind and energy system
• Deceleration of the aging process
• Aids in weight loss
• Regulates sleep
• Helps with hormonal balance

Please note :

1. The first few sessions mentioned in the date section are mandatory to attend

2. Please come in empty stomach condition

3. Bring your own yoga mat

4. Pre registration is mandatory

Session Structure , format and time . 

• October 10th to 13th, 6 to 9 am  (Mandatory attendance)
• An additional guided session will be conducted after the workshop

Cost

Rs 4500 (4 days + Guided practice)