Yogasanas – Align with the divine! (With guided practice sessions)

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
Practicing asanas naturally creates a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilization of the body, mind and energy system
• Deceleration of the aging process
• Aids in weight loss
• Regulates sleep
• Helps with hormonal balance

Please note :

1. The first few sessions mentioned in the date section are mandatory to attend

2. Please come in empty stomach condition

3. Bring your own yoga mat

4. Pre registration is mandatory

Session Structure , format and time . 

• July 11th to 14th, 6 to 9 am  (Mandatory attendance)
• Regular guided sessions (for 3 more weeks) :  every Mon. Tues, Thurs

Please note that the first 4 sessions are mandatory to attend. (Scroll below to see the detailed schedule)

Post this, you will continue with our practice batch from 8 to 9 am , 3 days a week

Look at the session structure by scrolling below.

Cost

Rs 4500 for the 4 days + Guided practices