Children’s yoga – Angamardana

Children’s Angamardana program

Children will be introduced to the 4 sets of processes as a part of Angamardana , Pranayam and AUM chanting.

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

Benefits :

• Revitalizes the body including the muscles, blood circulation, skeletal and nervous system.
• Brings a sense of lightness and freedom in the body Strengths the spine, skeletal and muscular systems.
• Builds physical strength and fitness, and tenacity Invigorates the body, bringing a sense of lightness and freedom Prepares the body for Hatha Yoga. Pranayam and Aum chanting
• Helps improve focus, concentration, remedies weak constitutions bringing stability to the body.

Practices taught: Angamardana, Pranayam, AUM chanting

This yoga program for children introduces them to some simple life enhancing practices that help them blossom to their natural potential. Yoga is most relevant in the present times where the kids are expected to perform at an early age and have to live with the competitive nature of everything around. These simple practices root them to their original nature. It helps them walk through life with much more ease and joy.

On regular practice, one can observe an increase in memory, concentration and focus. These practices help in bringing physical strength, fitness, tenacity, builds strength in the spine, the joints, organs within. These practices have been designed by Sadhguru, founder of Isha Foundation.

“It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent.” – Sadhguru

Age

8 to 13 years

Things to Note

5 day workshop, 1hr 45 mins per day. (For kids over 8 years)

This is followed by twice a week guided practice sessions

All the sessions are mandatory

Come in empty stomach condition (2.5 hrs after a full meal, 1 hr after beverage)

Limited seats are available and pre-registration is required.

Please bring your own yoga mat for the session.

We will be following up this with once a week guided angamardana practice for kids for a month

Fee : Rs 3500

• Fee can be paid via UPI by transferring to 7259177425@paytm (or) payment link can be used.
• Mention “Children’s Angamardana” as the subject.
• Fill out the registration form after payment is made :
• https://forms.gle/kKkHVha5BksHdNo8A