Guided Practice session- Full month – 2 hours

This is a practice session for all Isha Hatha Yoga practitioners who have learnt either Angamardana/Surya Shakti/Surya Kriya/ Yogasanas. We will be guiding you through the preparatory asanas and then you will have time to do a practice of your choice during the allotted time ( 2.5 hours) . Our teachers will also observe your practice and give individual corrections when needed.

Practice sessions are only for you to come and practice.  You should have gone through at least one Hatha yoga program before signing up for regular session. Please contact 7259177425 for upcoming yoga sessions. Once you complete a workshop you can join in with the rest of the group for regular practice.

You will go through the session from for 2.5 hrs every Monday – Friday

Sessions :

• You can choose and attend any 2 time slot for the whole month depending on the practice you want to do.
• Review sessions for these practices can be arranged on request before the guided sessions start.
• Please speak to the teacher regarding review once you sign up for the sessions. (Contact mentioned in the right side under organizer)

Format:

You can choose to attend any of the 2 sessions below : 

•  6:00am – 7.10:00am : Angamamardana/ Surya Kriya/ Surya Shakti: (AND)
• 7.10 to 8.30 am : Yogasanas
• 8.30 to 9.45 am : Angamardana
  Note : If you want to attend only one of these sessions, then please register with this link 
• Monday, Wednesday and Friday will be guided practices
• Tuesday and Thursday you will do the practices by yourself
  (The hall will be open and teacher will be there . We will start on time with invocation and you will do the practices by yourself )

Things to note :

• Please come to the session on empty stomach condition.
• Carry your own yoga mat and water bottles if needed.
• Wear loose and comfortable clothing preferably cotton.
• Please Come to the session on time.

Subscription :

• • We offer 2 month subscriptions at a discounted price of Rs 9000.
  • Please contact the number mentioned under Organiser for this.

Payment : 

• Payment for the session can be made with UPI transfer to 7259177425@paytm with the message “Guided two” or
• For card payments by clicking on “Register” button.

Note : Yoga studio is located in Park Square mall and there is paid parking available.

Upcoming programs