Programs we teach
What is Hatha Yoga?
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
angamardana
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
- Strengthens the spine, skeletal and muscular systems
- Builds physical strength, fitness and tenacity
- Invigorates the body, bringing a sense of lightness and freedom in the body
- Prepares the body for Hatha Yoga
- Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
- Helps in weight-loss
SuryA Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances the body, mind and energies
- Rejuvenates all the major organ systems including balancing hormonal levels
- Supports one to become meditative and experience peacefulness and joy
SuryA shakti
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
- Brings about physical fitness and overall wellbeing
- Makes the sinews and ligaments of the body strong
- Increases mental alertness and focus
- Creates a basis for one to move into higher states of energy
- Increases physical strength & stamina
- Realigns the musculo-skeletal system
- Increases energy levels
Yogasanas
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind and energy system
- Deceleration of the aging process
bhutashuddhi
Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system. The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
- Keeps the system in harmony and balance
- Prepares the system to handle powerful states of energy
- Enhances the capabilities of the physical body, mind and energy system
- Creates the basis to gain complete mastery over the human system
upa yoga
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
Eye care
Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.
- Strengthens the eye muscles
- Improves eyesight
- Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
- Recommended for those with Myopia and Hypermetropia
Bhastrika
Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.
- It purifies the blood and makes breathing better
- Improves lung capacity and relaxes the system
- Benefits those with the following conditions: asthma, allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases
shanmukhi mudra
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
- Improves vision
- Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
- Helps turn a person inward, prepares one for pratyahara.
- Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
- Helps relieve vertigo and tinnitus
- Enhances awareness
- Brings about mental balance
Testimonial :
“Had suffered from Tinnitus for over a year. Everything is going well now, the swooshing of the ears stopped around day number 8 since I started Shanmukhi Mudra. I heard a bird call for the first time in a long time. Still doing the practice thrice everyday. Sometimes can only do it twice a day. Just started the 21 days regimen again. I am so grateful for this practice and to the teacher to reach out to me when she heard I had Tinnitus. She then helped me to figure out three slots in my busy work schedule inspiring me to see that it’s possible. My doctor had explained to me that there is no cure for Tinnitus and I should learn to live with it. Now I feel free.” – Felipe Marrero, FL
jalaneti
Jalaneti is the process of cleansing the nasal passage with saline water.
- Helps with the diseases of eyes, nose, throat
- Removes excess mucus and pollutants from nasal passages and sinuses
- Helps relieve insomnia, tirednes, improves quality of sleep
- Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis
- Relieves cold, allergies, sinusitis
- Helps with tonsillitis, allergic rhinitis, hay fever
- Relieve migrane and headaches, anxiety, stress release and brings tranquility
- Helps with epilepsy
other practices
- Children’s programs : Surya shakti and Angamardana
- Isha kriya
- Mantra yoga
- Simha Kriya
- Nada yoga
- Sessions on yogic diet
