Guided Practice sessions

This is a practice session for all Isha Hatha Yoga practitioners who have learnt either Angamardana/Surya Shakti/Surya Kriya/ Yogasanas. We will be guiding you through the preparatory asanas and then you will have time to do a practice of your choice during the allotted time. Our teachers will also observe your practice and give individual corrections when needed.

Practice sessions are only for you to come and practice. You should have gone through at least one Hatha yoga program before signing up for regular session. Please contact 7259177425 for upcoming yoga sessions. Once you complete a workshop you can join in with the rest of the group for regular practice.

Please look up the upcoming programs for the workshops .

Sessions :

• You can choose and attend any 1 or 2  time slots for the whole month depending on the practice you have learnt
• Review sessions for these practices can be arranged on request before the guided sessions start.
• Please speak to the teacher regarding review once you sign up for the sessions. (Contact mentioned in the right side under organizer)
• Focus will be on giving individual corrections for the practices,  focusing on the breathing pattern, fine tuning the practices so one can become confident in doing them correctly and regularly.

Sessions :

You can choose to attend any 1 or 2 of the sessions below. 

Morning  (Tuesday, Wednesday, Thursday): 

•  6 to 7 am : Angamardana (Or)
•  7 to 8 am: SS/SK
• 8 to 9 am : Yogasanas

Note : 

• This session is open only for those who have gone through Angamardana / Surya kriya / Yogasanas  Program.
• Please come to the session on empty stomach condition.
• Carry your own yoga mat and water bottles if needed.
• Wear loose and comfortable clothing preferably cotton.
• Please Come to the session on time.
• Note : Yoga studio is located in Park Square mall and there is paid parking available.

Cost : 

• Cost per month : 1 session : Rs 3500
• Cost per month : 2 sessions : Rs 4500

Payment : 

• Payment for the session can be made with UPI transfer to 7259177425@paytm  with the message ” Guided” or
• For card payments by clicking on “Register” button.

Note : Yoga studio is located in Park Square mall and there is paid parking available.