Children’s Yoga program (In person)

Children will be introduced to some basic asanas, Surya Shakti , Pranayam and AUM chanting.

Surya Shakti is a dynamic form of Sun salutation with physical postures similar to Surya Namaskar. Practicing this from an early age will enable kids become physically and mentally strong

Benefits : Develops mental clarity and focus Remedies weak constitutions Boosts vigor and vitality Balances hormonal levels in the body Increases physical strength & stamina Realigns the musculo-skeletal system Remedies attention disorders Increases energy levels

Practices taught Basic Yogasanas, Surya Shakti, Pranayam, AUM chanting

Games and more This yoga program for children introduces them to some simple life enhancing practices that help them blossom to their natural potential. Yoga is most relevant in the present times where the kids are expected to perform at an early age and have to live with competitive nature of everything around. These simple practices root them to their original nature. It helps them walk through life with much more ease and joy.

On regular practice, one can observe an increase in their memory, concentration and focus. These also help prevent asthma, sinusitis and other chronic ailments. These practices have been designed by Sadhguru, founder of Isha Foundation.

“It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent.” – Sadhguru

Age

7 to 13 years

Things to Note

• 5 day workshop, 2 hours per day. (For kids over 7 years)
• All the sessions are mandatory
• Come in empty stomach condition (2.5 hrs after a full meal, 1 hr after beverage)
• Limited seats are available and pre-registration is required.
• Please bring your own yoga mat for the session.

Date & Time

May 6th – 10th : 4 to 5:45 pm (Wed – Fri)

All the sessions are mandatory.

A few follow up sessions will be organised after the program.

Group Discount :

If 3 or more kids are registering together, there is a group discount of 15%. Please contact 7259177425 to avail this.