{"id":15,"date":"2022-12-14T20:51:05","date_gmt":"2022-12-14T15:21:05","guid":{"rendered":"https:\/\/sahasrawellness.in\/?page_id=15"},"modified":"2024-09-10T16:48:48","modified_gmt":"2024-09-10T11:18:48","slug":"programs","status":"publish","type":"page","link":"https:\/\/sahasrawellness.in\/index.php\/programs\/","title":{"rendered":"Programs guide"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15\" class=\"elementor elementor-15\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4c1d63 e-flex e-con-boxed e-con e-parent\" data-id=\"d4c1d63\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ec983 elementor-widget elementor-widget-heading\" data-id=\"d3ec983\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Programs we teach<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2214333 e-flex e-con-boxed e-con e-parent\" data-id=\"2214333\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a08ab elementor-widget elementor-widget-text-editor\" data-id=\"b8a08ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><b>What is Hatha Yoga?<\/b><\/p>\n<p>Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.<br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-692c025 e-flex e-con-boxed e-con e-parent\" data-id=\"692c025\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4981210 e-con-full e-flex e-con e-child\" data-id=\"4981210\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b6b8da elementor-widget elementor-widget-heading\" data-id=\"9b6b8da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">angamardana<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d47b9 elementor-widget elementor-widget-text-editor\" data-id=\"f1d47b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.<\/p>\n<ul>\n<li>Strengthens the spine, skeletal and muscular systems<\/li>\n<li>Builds physical strength, fitness and tenacity<\/li>\n<li>Invigorates the body, bringing a sense of lightness and freedom in the body<\/li>\n<li>Prepares the body for Hatha Yoga<\/li>\n<li>Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems<\/li>\n<li>Helps in weight-loss<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-239b6e1 elementor-widget elementor-widget-button\" data-id=\"239b6e1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtu.be\/9aAzFTQOJJU\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Watch Video<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90067d6 e-con-full e-flex e-con e-child\" data-id=\"90067d6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55b6515 elementor-widget elementor-widget-image\" data-id=\"55b6515\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/02\/Promo-PP182-1024x683.jpg\" class=\"attachment-large size-large wp-image-533\" alt=\"Fitness, workouts. Yogic gym\" srcset=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/02\/Promo-PP182-1024x683.jpg 1024w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/02\/Promo-PP182-300x200.jpg 300w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/02\/Promo-PP182-768x512.jpg 768w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/02\/Promo-PP182-391x260.jpg 391w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/02\/Promo-PP182-1536x1024.jpg 1536w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/02\/Promo-PP182-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ab1432 e-flex e-con-boxed e-con e-parent\" data-id=\"4ab1432\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ccf3b0 e-con-full e-flex e-con e-child\" data-id=\"4ccf3b0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1522b elementor-widget elementor-widget-heading\" data-id=\"5c1522b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SuryA Kriya<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfd0ab9 elementor-widget elementor-widget-text-editor\" data-id=\"dfd0ab9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. \u201cSurya\u201d means \u201csun,\u201d and \u201ckriya\u201d means \u201cinner energy process.\u201d Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person\u2019s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.<\/p><ul><li>Develops mental clarity and focus<\/li><li>Remedies weak constitutions<\/li><li>Boosts vigor and vitality<\/li><li>Balances the body, mind and energies<\/li><li>Rejuvenates all the major organ systems including balancing hormonal levels<\/li><li>Supports one to become meditative and experience peacefulness and joy<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e76c19 elementor-widget elementor-widget-button\" data-id=\"4e76c19\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtu.be\/CKiQvH2Sumk\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Watch Video<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8e238b e-con-full e-flex e-con e-child\" data-id=\"c8e238b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9de8fa3 elementor-widget elementor-widget-image\" data-id=\"9de8fa3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP055-1024x683.jpg\" class=\"attachment-large size-large wp-image-1145\" alt=\"\" srcset=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP055-1024x683.jpg 1024w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP055-300x200.jpg 300w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP055-768x512.jpg 768w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP055-391x260.jpg 391w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP055-1536x1024.jpg 1536w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP055-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7906b26 e-flex e-con-boxed e-con e-parent\" data-id=\"7906b26\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3559124 e-con-full e-flex e-con e-child\" data-id=\"3559124\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e71b515 elementor-widget elementor-widget-heading\" data-id=\"e71b515\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SuryA shakti<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef10467 elementor-widget elementor-widget-text-editor\" data-id=\"ef10467\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Surya Shakti builds the physical body \u2013 it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.<\/p><ul><li>Brings about physical fitness and overall wellbeing<\/li><li>Makes the sinews and ligaments of the body strong<\/li><li>Increases mental alertness and focus<\/li><li>Creates a basis for one to move into higher states of energy<\/li><li>Increases physical strength &amp; stamina<\/li><li>Realigns the musculo-skeletal system<\/li><li>Increases energy levels<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ead3b9 e-con-full e-flex e-con e-child\" data-id=\"2ead3b9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-369bdf0 elementor-widget elementor-widget-image\" data-id=\"369bdf0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/02\/Promo-PP208-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-540\" alt=\"\" srcset=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/02\/Promo-PP208-1-1024x683.jpg 1024w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/02\/Promo-PP208-1-300x200.jpg 300w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/02\/Promo-PP208-1-768x512.jpg 768w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/02\/Promo-PP208-1-391x260.jpg 391w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/02\/Promo-PP208-1-1536x1024.jpg 1536w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/02\/Promo-PP208-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b733599 e-flex e-con-boxed e-con e-parent\" data-id=\"b733599\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dc1da73 e-con-full e-flex e-con e-child\" data-id=\"dc1da73\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb7efb0 elementor-widget elementor-widget-heading\" data-id=\"eb7efb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yogasanas<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2317af elementor-widget elementor-widget-text-editor\" data-id=\"e2317af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one\u2019s energy in a particular direction.<\/p><ul><li>Relief of chronic health conditions<\/li><li>Evolution of body and mind towards a higher possibility<\/li><li>Stabilization of the body, mind and energy system<\/li><li>Deceleration of the aging process<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a5b5e elementor-widget elementor-widget-button\" data-id=\"b1a5b5e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtu.be\/24KTmB_JXfg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Watch Video<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f53fa34 e-con-full e-flex e-con e-child\" data-id=\"f53fa34\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39823cf elementor-widget elementor-widget-image\" data-id=\"39823cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP222-1024x683.jpg\" class=\"attachment-large size-large wp-image-1146\" alt=\"\" srcset=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP222-1024x683.jpg 1024w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP222-300x200.jpg 300w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP222-768x512.jpg 768w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP222-391x260.jpg 391w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP222-1536x1024.jpg 1536w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP222-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d430f92 e-flex e-con-boxed e-con e-parent\" data-id=\"d430f92\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c7f32cc e-con-full e-flex e-con e-child\" data-id=\"c7f32cc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1f655 elementor-widget elementor-widget-heading\" data-id=\"ba1f655\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">bhutashuddhi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f463391 elementor-widget elementor-widget-text-editor\" data-id=\"f463391\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bhuta Shuddhi means \u201cpurification of the elements,\u201d and is a process of purifying the 5 elements within the human system.\u00a0<span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-bc6e56a-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-bc6e56a-letter-spacing ); word-spacing: var( --e-global-typography-bc6e56a-word-spacing ); text-align: var(--text-align); background-color: var( --e-global-color-astglobalcolor4 );\">The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one\u2019s ultimate wellbeing.<\/span><\/p><ul><li>Keeps the system in harmony and balance<\/li><li>Prepares the system to handle powerful states of energy<\/li><li>Enhances the capabilities of the physical body, mind and energy system<\/li><li>Creates the basis to gain complete mastery over the human system\u00a0<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f7fbb elementor-widget elementor-widget-button\" data-id=\"90f7fbb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtu.be\/jzSX_uBstSA\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Watch Video<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1b1f10 e-con-full e-flex e-con e-child\" data-id=\"e1b1f10\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68b2463 elementor-widget elementor-widget-image\" data-id=\"68b2463\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP251-1024x681.jpg\" class=\"attachment-large size-large wp-image-1147\" alt=\"Isha Bhutashuddhi - CLeansing\" srcset=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP251-1024x681.jpg 1024w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP251-300x200.jpg 300w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP251-768x511.jpg 768w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP251-391x260.jpg 391w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP251-1536x1022.jpg 1536w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP251.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89fedbb e-flex e-con-boxed e-con e-parent\" data-id=\"89fedbb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-557d894 e-con-full e-flex e-con e-child\" data-id=\"557d894\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c80dbe2 elementor-widget elementor-widget-heading\" data-id=\"c80dbe2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">upa yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08561f2 elementor-widget elementor-widget-text-editor\" data-id=\"08561f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body\u2019s mechanics, Upa-yoga dispels inertia in the body\u2019s energy and brings ease to the whole system. It relieves physical stress and tiredness.<\/p><ul><li>Relieves physical stress and tiredness<\/li><li>Strengthens the joints and muscles<\/li><li>Rejuvenates the body after periods of inactivity<\/li><li>Negates the effects of jetlag and long travel<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-111b2da elementor-widget elementor-widget-button\" data-id=\"111b2da\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtu.be\/ANgjp7qy9HA\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Watch Video<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4b31b5 e-con-full e-flex e-con e-child\" data-id=\"b4b31b5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3aa4e8 elementor-widget elementor-widget-image\" data-id=\"e3aa4e8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP150-1024x681.jpg\" class=\"attachment-large size-large wp-image-1148\" alt=\"cat stretch. Upa yoga. Designed by sadhguru\" srcset=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP150-1024x681.jpg 1024w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP150-300x200.jpg 300w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP150-768x511.jpg 768w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP150-391x260.jpg 391w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP150-1536x1022.jpg 1536w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP150-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2714be3 e-flex e-con-boxed e-con e-parent\" data-id=\"2714be3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-102087a e-con-full e-flex e-con e-child\" data-id=\"102087a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a796892 elementor-widget elementor-widget-heading\" data-id=\"a796892\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eye care <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-745c5b8 elementor-widget elementor-widget-text-editor\" data-id=\"745c5b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.<\/p><ul><li><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-bc6e56a-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-bc6e56a-letter-spacing ); word-spacing: var( --e-global-typography-bc6e56a-word-spacing ); text-align: var(--text-align); background-color: var( --e-global-color-astglobalcolor4 );\">Strengthens the eye muscles<\/span><\/li><li>Improves eyesight<\/li><li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes<\/li><li>Recommended for those with Myopia and Hypermetropia<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0adf351 e-con-full e-flex e-con e-child\" data-id=\"0adf351\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fcb532 elementor-widget elementor-widget-image\" data-id=\"6fcb532\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP213-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-1149\" alt=\"Neck exercise. Eye exercises\" srcset=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP213-1-1024x683.jpg 1024w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP213-1-300x200.jpg 300w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP213-1-768x512.jpg 768w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP213-1-391x260.jpg 391w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP213-1-1536x1024.jpg 1536w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP213-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1d48d7 e-flex e-con-boxed e-con e-parent\" data-id=\"d1d48d7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f40e9cc e-con-full e-flex e-con e-child\" data-id=\"f40e9cc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2978641 elementor-widget elementor-widget-heading\" data-id=\"2978641\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bhastrika<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8083b0b elementor-widget elementor-widget-text-editor\" data-id=\"8083b0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.<\/p><p>\u00a0<\/p><ul><li>It purifies the blood and makes breathing better<\/li><li>Improves lung capacity and relaxes the system<\/li><li>Benefits those with the following conditions: asthma, allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2938be1 e-con-full e-flex e-con e-child\" data-id=\"2938be1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-209be35 elementor-widget elementor-widget-image\" data-id=\"209be35\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP097-1024x683.jpg\" class=\"attachment-large size-large wp-image-1150\" alt=\"Breath technique Bhastrika kriya for purifying blood\" srcset=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP097-1024x683.jpg 1024w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP097-300x200.jpg 300w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP097-768x512.jpg 768w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP097-391x260.jpg 391w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP097-1536x1025.jpg 1536w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP097-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a101a3 e-flex e-con-boxed e-con e-parent\" data-id=\"0a101a3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9fba3be e-con-full e-flex e-con e-child\" data-id=\"9fba3be\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b133df elementor-widget elementor-widget-heading\" data-id=\"6b133df\" data-element_type=\"widget\" id=\"shanmukhi-mudra\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">shanmukhi mudra<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5587514 elementor-widget elementor-widget-text-editor\" data-id=\"5587514\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.<\/p><p>\u00a0<\/p><ul><li>Improves vision<\/li><li>Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.<\/li><li>Helps turn a person inward, prepares one for pratyahara.<\/li><li>Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.<\/li><li>Helps relieve vertigo and tinnitus<\/li><li>Enhances awareness<\/li><li>Brings about mental balance<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c6138c e-flex e-con-boxed e-con e-child\" data-id=\"8c6138c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c14c72 elementor-widget elementor-widget-text-editor\" data-id=\"0c14c72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Testimonial :<\/b><\/p>\n<p>&#8220;Had suffered from Tinnitus for over a year. Everything is going well now, the swooshing of the ears stopped around day number 8 since I started Shanmukhi Mudra. I heard a bird call for the first time in a long time. Still doing the practice thrice everyday. Sometimes can only do it twice a day. Just started the 21 days regimen again. I am so grateful for this practice and to the teacher to reach out to me when she heard I had Tinnitus. She then helped me to figure out three slots in my busy work schedule inspiring me to see that it\u2019s possible. My doctor had explained to me that there is no cure for Tinnitus and I should learn to live with it. Now I feel free.&#8221; <span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-bc6e56a-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-bc6e56a-letter-spacing ); word-spacing: var( --e-global-typography-bc6e56a-word-spacing ); text-align: var(--text-align); background-color: var( --e-global-color-astglobalcolor4 );\">&#8211;&nbsp; Felipe Marrero, FL<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdd94d3 e-con-full e-flex e-con e-child\" data-id=\"fdd94d3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30154df elementor-widget elementor-widget-image\" data-id=\"30154df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP126-1024x683.jpg\" class=\"attachment-large size-large wp-image-1151\" alt=\"Shanmukhi mudra - improves vision, beauty, problems with eyes, nose, ears\" srcset=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP126-1024x683.jpg 1024w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP126-300x200.jpg 300w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP126-768x512.jpg 768w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP126-391x260.jpg 391w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP126-1536x1025.jpg 1536w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP126-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-595cfb8 e-flex e-con-boxed e-con e-parent\" data-id=\"595cfb8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d8ffa12 e-con-full e-flex e-con e-child\" data-id=\"d8ffa12\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d96e22b elementor-widget elementor-widget-heading\" data-id=\"d96e22b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">jalaneti<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce0c45 elementor-widget elementor-widget-text-editor\" data-id=\"2ce0c45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jalaneti is the process of cleansing the nasal passage with saline water.\u00a0<\/p><ul><li>Helps with the diseases of eyes, nose, throat<\/li><li>Removes excess mucus and pollutants from nasal passages and sinuses<\/li><li>Helps relieve insomnia, tirednes, improves quality of sleep<\/li><li>Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis<\/li><li>Relieves cold, allergies, sinusitis<\/li><li>Helps with tonsillitis, allergic rhinitis, hay fever<\/li><li>Relieve migrane and headaches, anxiety, stress release and brings tranquility<\/li><li>Helps with epilepsy<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-021c471 e-con-full e-flex e-con e-child\" data-id=\"021c471\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25c2590 elementor-widget elementor-widget-image\" data-id=\"25c2590\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP103-1024x683.jpg\" class=\"attachment-large size-large wp-image-1152\" alt=\"yogic practice for respiratory disease\" srcset=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP103-1024x683.jpg 1024w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP103-300x200.jpg 300w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP103-768x512.jpg 768w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP103-391x260.jpg 391w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP103-1536x1025.jpg 1536w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP103-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f32a0e e-flex e-con-boxed e-con e-parent\" data-id=\"1f32a0e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8afcec0 e-con-full e-flex e-con e-child\" data-id=\"8afcec0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87e9ec2 elementor-widget elementor-widget-heading\" data-id=\"87e9ec2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">other practices<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01edac1 elementor-widget elementor-widget-text-editor\" data-id=\"01edac1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Children&#8217;s programs : Surya shakti and Angamardana\u00a0<\/li><li>Isha kriya<\/li><li>Mantra yoga\u00a0<\/li><li>Simha Kriya<\/li><li>Nada yoga<\/li><li>Sessions on yogic diet<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0fb9d elementor-widget elementor-widget-button\" data-id=\"6d0fb9d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtu.be\/UIK3hR-NjYU\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Watch Video<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae576d8 e-con-full e-flex e-con e-child\" data-id=\"ae576d8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-038a998 elementor-widget elementor-widget-image\" data-id=\"038a998\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP252-1024x684.jpg\" class=\"attachment-large size-large wp-image-1153\" alt=\"Meditation for peace and balance\" srcset=\"https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP252-1024x684.jpg 1024w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP252-300x200.jpg 300w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP252-768x513.jpg 768w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP252-391x260.jpg 391w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP252-1536x1026.jpg 1536w, https:\/\/sahasrawellness.in\/wp-content\/uploads\/2023\/05\/Promo-PP252.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Programs we teach What is Hatha Yoga? Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sahasrawellness.in\/index.php\/programs\/\"> <span class=\"screen-reader-text\">Programs guide<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/sahasrawellness.in\/index.php\/wp-json\/wp\/v2\/pages\/15"}],"collection":[{"href":"https:\/\/sahasrawellness.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sahasrawellness.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sahasrawellness.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sahasrawellness.in\/index.php\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":62,"href":"https:\/\/sahasrawellness.in\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":2033,"href":"https:\/\/sahasrawellness.in\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions\/2033"}],"wp:attachment":[{"href":"https:\/\/sahasrawellness.in\/index.php\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}