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X-ORIGINAL-URL:https://sahasrawellness.in/
X-WR-CALNAME:Sahasra - Isha Hatha Yoga classes , Whitefield
X-WR-CALDESC:Hatha Yoga by certified Isha Hatha Yoga teachers
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-4476b929e30dd0c4e8bdbcc82c6ba23a@sahasrawellness.in
DTSTART:20241020T003000Z
DTEND:20241117T033000Z
DTSTAMP:20230623T074000Z
CREATED:20230623
LAST-MODIFIED:20241015
PRIORITY:5
SEQUENCE:72
TRANSP:OPAQUE
SUMMARY:Surya Kriya + Surya Shakti (Whole month, morning)
DESCRIPTION:                                                                             \nLearn the practice of Surya Shakti and Surya Kriya over Weekend .\nSurya Kriya :\nSurya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.\nBenefits :\n\nDevelops mental clarity and focus\nRemedies weak constitutions\nBoosts vigor and vitality\nBalances the body, mind and energies\nRejuvenates all the major organ systems including balancing hormonal levels\nSupports one to become meditative and experience peacefulness and joy\n\nSurya Shakti :\nSurya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.\nBenefits :\n\nBrings about physical fitness and overall wellbeing\nMakes the sinews and ligaments of the body strong\nIncreases mental alertness and focus\nCreates a basis for one to move into higher states of energy\nIncreases physical strength & stamina\nRealigns the musculo-skeletal system\nIncreases energy levels\n\nThere are no pre-requisites for the program. Even a beginner can learn and practice. Practice will be taught in an elaborate way, corrections and the right way to practice will be taught along with focus in breath. Participants will be able to continue and do it at home by themselves once the program is over.\nGuided  meditation are included in these sessions\nPayment :\nPayment can be made via upi to 7259177425@paytm with the message “Surya Kriya”\nor via registration link by clicking on “Register” button\nSessions per week  : 4  (Every Sunday, Monday, Wednesday, Friday)\nTotal sessions (for 4 weeks) : 16\nSession Structure , format and time \n\nEvery Monday, Wednesday and Friday : 6:30 to 7:30 am\nFollowing are the mandatory  sessions :\nOct 19 th (Sun)  : 6 to 9 am \nOct 26 th (Sun) : 6 to 9 am \n\n\nThis is a 4 week program.\n\nPlease note mandatory sessions above. These are the teaching sessions and one must plan to attend.\nPost this, you will continue with our practice batch in the morning  \nNote : The studio is located in a mall and it has paid parking for vehicles.\n                                                                                \n
URL:https://sahasrawellness.in/index.php/events/surya-kriya-surya-shakti/
ORGANIZER;CN=Swathi Moorthy:MAILTO:swathi.moorthy8@gmail.com
CATEGORIES:Beginners,Surya Kriya,Surya Shakti
LOCATION:Park Square mall, Whitefield main road, next to ITPL
ATTACH;FMTTYPE=image/jpeg:https://sahasrawellness.in/wp-content/uploads/2022/12/Poses_1-e1716750286694.jpg
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